Welcome.

Now Accepting Beacon (MediCal)

I am a licensed psychotherapist with over twenty-five years experience in the mental health field. I work with teenagers and adults, short-term (for a few sessions) up to long term (for years), according to your goals. I use a variety of strategies including Cognitive Behavioral Therapy (a focus on how our thoughts impact our feelings and actions) and Mindfulness (bringing attention to the patterns in our lives as they unfold moment by moment). Since 2006 I have specialized in Eye Movement Desensitization and Reprocessing (EMDR).

mugshotYou will find basic information about EMDR, including what happens in an EMDR session, in the menu under the tab What is EMDR? To learn about my practice philosophy, you can read Trauma and EMDR. For more information about my credentials and career, please read my Bio.

I also run a mindfulness training group for beginners that you can learn about using that tab. Right now that group is focused on using mindfulness skills to manage the transition to a Trump presidency.

Therapy begins with a free consultation over the phone.  It can be difficult to reach out. You will find me non-judgmental and easy to talk to:

(707) 799-4125

Or you can email me at:
LCSWAndy@gmail.com

I look forward to getting to know you!